The final session of my three-session run at the Telluride Yoga Festival was the one I wanted to close with. Because after opening hearts with cacao, after clearing and activating intuition... there was only one place left to go... into the field of everything you are calling in. The field of limitless potential.
This was: The Manifesting Sound Journey.
Before I tell you about the session itself, I need to tell you a story. Because manifestation, the law of attraction, the extraordinary power of the mind and energy and intention, it's not abstract to me. It is personal. It is how I live my entire life.
It started with my mom.
She has always been a woman who understands — even without the formal language of manifestation or the teachings of books like The Secret — that your energy and your focus and your feeling state create your reality. She did not need anyone to teach her this. She lived it. And she taug...
The journey of manifesting your wildest dreams requires aligning the mind, body and spirit. How can a sound journey help bring your aspirations to life? I am so glad you asked! Because this kind of stuff gets me so excited to talk about! Let's dive in...
Understanding Manifestation:
Manifestation is the art of consciously creating and attracting desired outcomes into your life. It involves aligning your thoughts, emotions, actions and energy with your goals. There are many tools out there that can help you such as: vision boards, visualization, meditation, affirmations, journaling, crystals, applying the 12 Universal Laws, etc. But some people struggle with visualization and meditation which can alter and reduce the chances of really manifesting. Let me share more about meditation with you and why it's relevant...
What happens to your brain during meditation?
Shift to Alpha and Theta Brainwaves: Meditation induces a shift in your brainwav
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