How Sound Healing Helps Ease Anxiety: Science-Backed Benefits

Anxiety is more than just feeling stressed or overwhelmed. It can be an all-consuming state of mind that impacts your body, emotions and daily life. If you’ve ever experienced anxiety, you know how it feels. Your heart races, your thoughts spiral, your chest tightens and it’s hard to catch your breath. 😫

Anxiety can show up in many ways, including:

• Constant worry and overthinking
• Restlessness or difficulty sleeping
• Muscle tension and headaches
• Racing heart or shortness of breath
• Digestive challenges or nausea
• Feeling easily overwhelmed or irritable
• Short fuse, easily angered
• Lack of focus & concentration
• Decrease in productivity
• Impedes on daily life activities and every day living

These symptoms are not just in your head, they are a direct result of the body’s nervous system being stuck in fight-or-flight mode. When stress hormones like cortisol are elevated for too long, it can lead to chronic anxiety and ...